Welcome to Cara Psychology.
Hello and welcome to my page. I hope you’ll find the information here helpful but please feel free to send me a message if there is anything you would like to ask.
Engaging in therapy from a safe space
I mostly provide remote therapy via video or phone. My hope is to offer accessible and personalised mental healthcare from the comfort of your home. Many more people have now experienced online therapy due to the pandemic and clients often describe how much more convenient it has made coming to therapy!
Community sessions
At times, if it would support your therapy and be of interest to you, I provide extended sessions in the community to complete therapeutic experiments. These are provided in the Hampshire area.
My services
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Evidence Based Therapy
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Compassion Focused Therapy
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Cognitive Behavioural Therapy
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Eye Movement Desensitization and Reprocessing
About Me
“With your help I’ve managed to look at my life and make changes that will help me have a great life ahead. I’ll remember always, what you taught me.”
— Audrey, client